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Hi! I'm Amy

Amelia Sasso

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My name is Amelia, but everyone calls me Amy. I discovered Pilates in 2009 while dealing with debilitating low back pain from my years as a Software Engineer.

 

Pilates not only healed my pain but also transformed my confidence and strength, leading me to pursue it as a career.

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I’ve trained extensively, including studying with Lolita San Miguel, one of the only two people certified by Joseph Pilates himself. Along the way, I became a teacher trainer, driven by my passion for spreading this life-changing method.

 

I love using Clinical Pilates to help those with persistent pain return to meaningful activites.

 

I run a platform dedicated to helping Pilates instructors build confidence in their teaching, improve their cueing, grow in their understanding of pain and injuries as well as evidence based practice. I offer guidance and mentorship, as well as accountability with weekly workouts!

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Qualifications:

  • 2022 - 2023 Breathe Education Clinical Pilates Diploma 

  • 2015 – 2016 Lolita San Miguel Pilates Master Mentor Program

  • 2012 – 2013 Power Pilates Comprehensive

  • 2009 Polestar Pilates Mat Teacher Training

  • 2002 – 2006 Computer Science and Engineering University of Costa Rica

My Vision

Pilates teachers deserve a supportive space where they can ask questions without fear of judgment and receive thoughtful, constructive guidance.

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I believe that after certification, instructors should have access to affordable continuing education, mentorship, and the tools to grow with confidence.

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It would be an honor to support your journey as a Pilates teacher by helping you deepen your understanding of the science behind Pilates, pain, and injuries, and guiding you to apply evidence-based practices in your teaching.

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I’ve experienced firsthand the transformative power of Clinical Pilates. Since integrating it into my teaching, my clients have grown stronger, achieved measurable results, and reached their goals more efficiently.

 

Applying these principles to my own practice has left me stronger, pain-free, and more empowered than ever before.

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I’m passionate about sharing this knowledge with you so that together, we can elevate your practice and help you and your clients thrive.

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