What is Clinical Pilates

Clinical Pilates bridges the gap between the traditional Pilates method and modern scientific research, allowing us to give our clients best practice care.

 

While honoring Joseph Pilates' original vision of a practice designed to heal the body and mind, Clinical Pilates steps things up by integrating evidence-based protocols.

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This approach ensures we are more effective, combining the best aspects of the original method with updated knowledge about injuries, pain science, and rehabilitation.

 

Sometimes, this means staying true to the way Joseph Pilates taught; other times, it means adapting to what we now know about the human body, strength, pain and recovery.

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Through progressive, graded exercises, Clinical Pilates will help you build strength, improve range of motion, and enhance control, creating the ideal conditions for your body to heal and allowing you to get back to doing the things you love most.

 

It’s the ultimate tool for working with pain and injuries, grounded in science and driven by results.

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​After years of studying Contemporary Pilates, then Classical Pilates and finally Clinical Pilates, I have created a mentorship program for Pilates Teachers who would like to elevate their teaching by improving their cueing, learning about pain and injuries, and learning how to apply an evidence based approach to their teaching. 

Click below to learn more about the program!

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