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The Best Exercises to Strengthen the Glutes: A Science-Based Approach for Pilates Teachers
There are many reasons a client may want to strengthen their glutes. Maybe their physiotherapist suggested it to help with back pain...
Amy Sasso
Feb 53 min read
105 views
3 comments


You May Let Your Knees Go In During a Squat
Yes you may! This is the story we have been told for ages: “Don't let your knees go in during a squat!” “You will injure yourself if your...
Amy Sasso
May 18, 20232 min read
43 views
1 comment
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